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Delicious Poached Chicken Breast Recipe and Guide

Are you tired of the same old chicken dishes and looking for a new and delicious way to cook this versatile protein? Look no further than this poached chicken breast recipe and guide. Poaching is a gentle and healthy cooking method that results in tender and juicy chicken every time. And with just a few simple ingredients and steps, you can create a flavorful and satisfying meal that will impress your family and friends. Whether you want to enjoy the chicken on its own or incorporate it into salads, sandwiches, or pasta dishes, this recipe will become a staple in your kitchen. So grab your apron and let's get cooking!

Benefits of poaching chicken breast

Poaching chicken breast is a cooking method that involves submerging the chicken in a liquid and cooking it at a low temperature. This method is great for several reasons:

1. Retains Moisture

Poaching chicken breast is a gentle cooking method that helps to retain moisture in the meat. Unlike other cooking methods like grilling or frying that can dry out the chicken, poaching keeps it juicy and tender. This makes it an ideal method for lean cuts of meat like chicken breast that can easily become dry and tough.

2. Healthy

Poaching is a healthy cooking method because it doesn't require any added fat. You can cook the chicken in water or broth, which helps to keep the calorie count low. Additionally, because the chicken is cooked at a low temperature, it doesn't form harmful compounds like acrylamide or heterocyclic amines that can form when meat is cooked at high temperatures.

3. Versatile

Poached chicken breast is incredibly versatile and can be used in a variety of dishes. You can serve it on its own with some vegetables or use it as a base for salads, sandwiches, or pasta dishes. Because it's so tender and flavorful, it can be paired with a variety of different flavors and ingredients.

Now that we've covered the benefits of poaching chicken breast, let's move on to the recipe.

Poached Chicken Breast Recipe

Ingredients

- 4 boneless, skinless chicken breasts - 4 cups of chicken broth (or enough to cover the chicken) - 1 onion, sliced - 2 garlic cloves, crushed - 1 bay leaf - Salt and pepper to taste

Instructions

1. In a large pot, add the chicken broth, onion, garlic, bay leaf, salt, and pepper. Bring to a boil.

2. Reduce the heat to low and add the chicken breasts to the pot, making sure they are fully submerged in the liquid.

3. Cover the pot and let the chicken cook for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F.

4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes before slicing or shredding it.

That's it! Your poached chicken breast is ready to be served. You can enjoy it on its own with some vegetables, or use it in a variety of dishes.

Serving Suggestions

1. Chicken Salad

Poached chicken breast is perfect for chicken salad. Simply shred the chicken and mix it with some mayo, celery, and grapes. Serve it on a bed of lettuce or on some toasted bread for a delicious and satisfying lunch.

2. Pasta Dish

Poached chicken breast is a great addition to pasta dishes. Cook up some pasta and toss it with some olive oil, garlic, and your favorite vegetables. Add in some shredded chicken and top with parmesan cheese for a quick and easy dinner.

3. Sandwich

Poached chicken breast is also perfect for sandwiches. Toast up some bread and add some shredded chicken, avocado, lettuce, and tomato for a healthy and delicious sandwich.

Conclusion

Poached chicken breast is a healthy, easy, and delicious way to cook chicken. It's perfect for a quick and easy lunch or dinner and can be used in a variety of dishes. Try out this recipe and see how easy it is to make juicy and tender chicken every time!

Poached Chicken Breast Meal Ideas
Chicken Provolone

If you want to add more gluten free and primal recipes to your recipe box, Chicken Provolone might be a recipe you should try. For $1.56 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 230 calories, 30g of protein, and 11g of fat each. From preparation to the plate, this recipe takes approximately 25 minutes. Only a few people really liked this main course. If you have deli ham, chicken breast halves, pepper, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 1 fans. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. Similar recipes include Crockpot Cashew Chicken, Spicy Coconut Chicken Curry, and Curried Cracker-Coated Chicken.

Rosemary Chicken with Spinach & Beans

Rosemary Chicken with Spinach & Beans requires roughly 30 minutes from start to finish. This main course has 395 calories, 47g of protein, and 9g of fat per serving. This recipe serves 4 and costs $2.51 per serving. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up olive oil, chicken breast halves, garlic cloves, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. With a spoonacular score of 90%, this dish is tremendous. White Bean and Garlic Soup with Spinach and Crispy Prosciutto and Rosemary-Garlic Toasts, Chicken and Penne Pasta With Garlic Rosemary Sauce, and Chicken Pasta With Anchovy Rosemary Sauce are very similar to this recipe.

Spinach-Stuffed Chicken Breasts

The recipe Spinach-Stuffed Chicken Breasts can be made in about 1 hour. For $2.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 45g of protein, 19g of fat, and a total of 378 calories. This recipe serves 6. It is brought to you by Taste of Home. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have parmesan cheese, salt, additional salt, and a few other ingredients on hand, you can make it. It works well as a side dish. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Cream Cheese Stuffed Chicken Breasts, Baked Chicken Breasts, and Cheesy Spinach Stuffed Shells for similar recipes.

Mozzarella Parmesan Chicken

Mozzarella Parmesan Chicken might be just the main course you are searching for. Watching your figure? This gluten free recipe has 244 calories, 32g of protein, and 9g of fat per serving. This recipe serves 8 and costs $1.71 per serving. 315 people were impressed by this recipe. If you have oregano, mozzarella cheese, chicken breast halves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Try Chicken Spinach Mozzarella, Artisan Garlic Bread With Mozzarella, and Avocado Tomato & Mozzarella Panini for similar recipes.

Chicken and Artichoke Pizza

Chicken and Artichoke Pizza requires approximately 27 minutes from start to finish. This recipe serves 4 and costs $3.64 per serving. This main course has 470 calories, 41g of protein, and 16g of fat per serving. This recipe from Allrecipes requires artichoke hearts, grilled and grilled chicken breast strips, basil leaves, and roma tomatoes. It is a pretty expensive recipe for fans of Mediterranean food. 5 people were glad they tried this recipe. With a spoonacular score of 68%, this dish is solid. Similar recipes include Braised Chicken with Artichoke Hearts & Olives, Easy Slow Cooker Artichoke Garlic Chicken, and Artichoke, Kalamata, & Sun-Dried Tomato Mini-Pizzas With Garlic and Rosemary.

Chicken Fajita Spaghetti

The recipe Chicken Fajita Spaghetti can be made in around 20 minutes. One portion of this dish contains roughly 22g of protein, 5g of fat, and a total of 288 calories. This recipe serves 6. For 98 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of canolan oil, chicken breasts, taco sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a very budget friendly main course. 1 person has made this recipe and would make it again. It is a good option if you're following a dairy free diet. Not a lot of people really liked this Mexican dish. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, you might also like recipes such as Chicken Pita Fajita, Chicken Fajita Stuffed Bell Pepper, and Tuna Spaghetti With Fava Beans.

Crispy Chicken Strips

You can never have too many main course recipes, so give Crispy Chicken Strips a try. One portion of this dish contains approximately 25g of protein, 15g of fat, and a total of 278 calories. For $1.21 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 40 minutes. A mixture of butter, chicken breast tenders, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. 135 people have tried and liked this recipe. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is good. Similar recipes are Sweet and Sticky Chicken Strips, Air Fryer Chicken Strips, and Boneless Buffalo Strips.

Becel® Chicken Tikka

You can never have too many main course recipes, so give Becel® Chicken Tikkan a try. This recipe makes 4 servings with 206 calories, 27g of protein, and 8g of fat each. For $1.5 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. This recipe from Allrecipes requires salt, coriander leaves, garlic, and chicken breasts. From preparation to the plate, this recipe takes about 22 minutes. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. If you like this recipe, take a look at these similar recipes: Chicken Tikka Masalan Indian, Creamy Chicken Tikka Masala, and Easy Chicken Tikka Masala.

Mozzarella Parmesan Chicken

Mozzarella Parmesan Chicken is a gluten free main course. One portion of this dish contains approximately 32g of protein, 9g of fat, and a total of 244 calories. For $1.71 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. 313 people found this recipe to be delicious and satisfying. This recipe from Allrecipes requires condensed cream of mushroom soup, onion, chicken breast halves, and oregano. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 73%, this dish is good. If you like this recipe, take a look at these similar recipes: Chicken Spinach Mozzarella, Artisan Garlic Bread With Mozzarella, and Avocado Tomato & Mozzarella Panini.

Chicken Satay

Chicken Satay might be a good recipe to expand your main course repertoire. One serving contains 185 calories, 18g of protein, and 10g of fat. This gluten free recipe serves 12 and costs 92 cents per serving. This recipe from Taste of Home has 1 fans. Head to the store and pick up green onion, chicken broth, chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. Baked Chicken Thighs with Satay Sauce and Tomato Salad, Chelley's Thai Style Chicken Satay, and Chicken Satay are very similar to this recipe.

Videos for Making Different Poached Chicken Breast Style Dishes
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Tips and Tricks for Poached Chicken Breast Meals
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Additional Menu Ideas Related to Poached Chicken Breast Food
Chicken Noodle Soup
Lemon and Garlic
Pesto
Ginger and Scallions

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