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Delicious Poached Chicken Breast Recipe and Guide

Are you tired of the same old chicken dishes and looking for a new and delicious way to cook this versatile protein? Look no further than this poached chicken breast recipe and guide. Poaching is a gentle and healthy cooking method that results in tender and juicy chicken every time. And with just a few simple ingredients and steps, you can create a flavorful and satisfying meal that will impress your family and friends. Whether you want to enjoy the chicken on its own or incorporate it into salads, sandwiches, or pasta dishes, this recipe will become a staple in your kitchen. So grab your apron and let's get cooking!

Benefits of poaching chicken breast

Poaching chicken breast is a cooking method that involves submerging the chicken in a liquid and cooking it at a low temperature. This method is great for several reasons:

1. Retains Moisture

Poaching chicken breast is a gentle cooking method that helps to retain moisture in the meat. Unlike other cooking methods like grilling or frying that can dry out the chicken, poaching keeps it juicy and tender. This makes it an ideal method for lean cuts of meat like chicken breast that can easily become dry and tough.

2. Healthy

Poaching is a healthy cooking method because it doesn't require any added fat. You can cook the chicken in water or broth, which helps to keep the calorie count low. Additionally, because the chicken is cooked at a low temperature, it doesn't form harmful compounds like acrylamide or heterocyclic amines that can form when meat is cooked at high temperatures.

3. Versatile

Poached chicken breast is incredibly versatile and can be used in a variety of dishes. You can serve it on its own with some vegetables or use it as a base for salads, sandwiches, or pasta dishes. Because it's so tender and flavorful, it can be paired with a variety of different flavors and ingredients.

Now that we've covered the benefits of poaching chicken breast, let's move on to the recipe.

Poached Chicken Breast Recipe

Ingredients

- 4 boneless, skinless chicken breasts - 4 cups of chicken broth (or enough to cover the chicken) - 1 onion, sliced - 2 garlic cloves, crushed - 1 bay leaf - Salt and pepper to taste

Instructions

1. In a large pot, add the chicken broth, onion, garlic, bay leaf, salt, and pepper. Bring to a boil.

2. Reduce the heat to low and add the chicken breasts to the pot, making sure they are fully submerged in the liquid.

3. Cover the pot and let the chicken cook for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F.

4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes before slicing or shredding it.

That's it! Your poached chicken breast is ready to be served. You can enjoy it on its own with some vegetables, or use it in a variety of dishes.

Serving Suggestions

1. Chicken Salad

Poached chicken breast is perfect for chicken salad. Simply shred the chicken and mix it with some mayo, celery, and grapes. Serve it on a bed of lettuce or on some toasted bread for a delicious and satisfying lunch.

2. Pasta Dish

Poached chicken breast is a great addition to pasta dishes. Cook up some pasta and toss it with some olive oil, garlic, and your favorite vegetables. Add in some shredded chicken and top with parmesan cheese for a quick and easy dinner.

3. Sandwich

Poached chicken breast is also perfect for sandwiches. Toast up some bread and add some shredded chicken, avocado, lettuce, and tomato for a healthy and delicious sandwich.

Conclusion

Poached chicken breast is a healthy, easy, and delicious way to cook chicken. It's perfect for a quick and easy lunch or dinner and can be used in a variety of dishes. Try out this recipe and see how easy it is to make juicy and tender chicken every time!

Poached Chicken Breast Meal Ideas
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Ricotta Stuffed Chicken Sliders

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Chicken and Broccoli Stir Fry

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Rosemary & Cream Chicken Pasta

Rosemary & Cream Chicken Pasta might be a good recipe to expand your main course recipe box. For $2.79 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 1221 calories, 54g of protein, and 72g of fat. This recipe serves 4. This recipe from Allrecipes requires carton of rosemary, garlic, chicken breasts, and cornstarch. 1 person found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Similar recipes include Chicken and Penne Pasta With Garlic Rosemary Sauce, Chicken Pasta With Anchovy Rosemary Sauce, and Chicken Thigh With Rosemary and Garlic.

Broiled Chicken Slices

If you want to add more gluten free and dairy free recipes to your recipe box, Broiled Chicken Slices might be a recipe you should try. This recipe serves 4 and costs $1.41 per serving. One portion of this dish contains around 28g of protein, 3g of fat, and a total of 251 calories. If you have soy sauce, garlic cloves, chicken breasts, and a few other ingredients on hand, you can make it. It works best as a main course, and is done in roughly 15 minutes. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is pretty good. Similar recipes include Four-Cheese Broiled Tomato Slices, Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise), and Roast Chicken Salad with Yellow Bell Pepper & Lemon Slices.

Honey Mustard and Red Onion Barbecued Chicken

Honey Mustard and Red Onion Barbecued Chicken takes roughly 25 minutes from beginning to end. This main course has 466 calories, 24g of protein, and 26g of fat per serving. This gluten free and dairy free recipe serves 4 and costs $1.61 per serving. 1 person were impressed by this recipe. If you have chicken breast, vegetable oil, brown sugar, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is rather bad. Similar recipes are Honey-mustard And Red Onion Barbecued Chicken, Honey Mustard Chicken Salad With Mango And Red Onion, and Barbecued Pork Sandwiches with Pickled Red Onion.

Keon's Slow Cooker Curry Chicken

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Why-the-Chicken-Crossed-the-Road Santa Fe-Tastic Tortilla Soup

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Pretzel-Crusted Chicken

You can never have too many main course recipes, so give Pretzel-Crusted Chicken a try. One serving contains 425 calories, 49g of protein, and 17g of fat. For $1.92 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. This recipe from Taste of Home requires butter, chicken breast halves, honey mustard, and pretzels. From preparation to the plate, this recipe takes approximately 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is good. Similar recipes include Pretzel-Crusted Chicken Nuggets, Lighter Pretzel-Crusted Chicken, and Pretzel Crusted Chicken Bites.

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