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A Super Way to Cook Poached Chicken Thighs

Cooking chicken can be a tricky task, and it's easy to end up with dry, flavorless meat. But fear not, because there is a super easy and delicious way to cook poached chicken thighs that will leave your taste buds tingling. Poaching chicken is a gentle cooking method that involves simmering the meat in liquid until it's cooked through. It's a great way to ensure that the chicken stays moist and juicy, while also allowing the flavors of the liquid to infuse into the meat. In this article, we'll explore a simple and foolproof method for poaching chicken thighs that will have you wondering why you ever cooked chicken any other way. So, grab your apron and some chicken thighs, and let's get cooking!

Health Benefits of Poached Chicken Thighs

Before we dive into the recipe, let's talk about the health benefits of poached chicken thighs. Chicken is a great source of protein, and when cooked properly, it can be a healthy addition to any meal. Poaching chicken is a low-fat cooking method that doesn't require any added oil or fat. This means that the chicken will be lower in calories and fat than other cooking methods like frying or roasting.

Additionally, poaching chicken allows you to infuse the meat with flavorful and healthy ingredients like herbs, spices, and vegetables. You can customize the liquid used for poaching to include ingredients like garlic, ginger, turmeric, or lemon juice, all of which have their own health benefits. For example, garlic has been shown to have antibacterial and anti-inflammatory properties, while ginger has been linked to improved digestion and reduced inflammation.

Overall, poached chicken thighs are a healthy and delicious way to incorporate lean protein into your diet. Now that we've covered the health benefits, let's move on to the recipe.

Ingredients

- 4 boneless, skinless chicken thighs - 2 cups chicken broth (or water) - 1 onion, quartered - 2 garlic cloves, peeled and smashed - 2 bay leaves - 1 tsp salt - 1 tsp black pepper

Instructions

1. Start by preparing the poaching liquid. In a large pot, combine the chicken broth (or water), quartered onion, smashed garlic cloves, bay leaves, salt, and black pepper. Bring the liquid to a boil over medium-high heat, then reduce the heat to low and let it simmer for 10 minutes. This will allow the flavors to meld together.

2. While the liquid is simmering, prepare the chicken thighs. Rinse them under cold water and pat them dry with paper towels. Season both sides of the chicken thighs with salt and black pepper.

3. Once the poaching liquid has simmered for 10 minutes, carefully add the chicken thighs to the pot. Make sure that the chicken thighs are fully submerged in the liquid.

4. Bring the liquid back to a simmer over medium heat, then reduce the heat to low and cover the pot with a lid. Let the chicken thighs cook for 20-25 minutes, or until they reach an internal temperature of 165°F. You can use a meat thermometer to check the temperature.

5. Once the chicken thighs are fully cooked, remove them from the poaching liquid using tongs or a slotted spoon. Let them cool for a few minutes before slicing or shredding them for use in other recipes.

6. You can strain the poaching liquid and use it as a flavorful broth for soups or stews, or you can discard it. Either way, you'll be left with tender, juicy, and flavorful poached chicken thighs that are ready to be used in a variety of dishes.

Conclusion

As you can see, poaching chicken thighs is a super easy and delicious way to cook this versatile protein. Not only does poaching help to keep the chicken moist and juicy, but it also allows you to infuse the meat with a variety of healthy and flavorful ingredients. Whether you're using the poached chicken in salads, sandwiches, or soups, you'll love the tender and flavorful results. So, the next time you're in the mood for chicken, give poaching a try!

Poached Chicken Thighs Meal Ideas
Marmalade-Glazed Chicken Wings

Need a dairy free hor d'oeuvre? Marmalade-Glazed Chicken Wings could be a super recipe to try. One portion of this dish contains around 5g of protein, 18g of fat, and a total of 223 calories. This recipe serves 24 and costs 27 cents per serving. A mixture of chicken wings, flour, garlic clove, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a very reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes around 30 minutes. 1 person found this recipe to be scrumptious and satisfying. It is brought to you by Taste of Home. Overall, this recipe earns a not so awesome spoonacular score of 15%. Orange Marmalade-Glazed Chicken Thighs, Citrus Marmalade-Glazed Chicken Livers with Roasted Potatoes and Crispy Brussels Sprouts, and Citrus Marmalade-Glazed Chicken Livers with Roasted Potatoes and Crispy Brussels Sprouts are very similar to this recipe.

Chicken with Ginger Sauce

Chicken with Ginger Sauce is a main course that serves 4. For $1.83 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains about 18g of protein, 34g of fat, and a total of 505 calories. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and dairy free diet. If you have almonds, pea pods, rice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Grilled Chicken With Sesame Ginger Sauce, Chicken Thighs with Ginger-Peach Sauce, and Chicken Thighs with Ginger-Peach Sauce.

Paprika Chicken Thighs

The recipe Paprika Chicken Thighs can be made in around 1 hour and 5 minutes. One portion of this dish contains about 26g of protein, 12g of fat, and a total of 334 calories. This recipe serves 8. For $1.17 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works well as a main course. 1 person has made this recipe and would make it again. This recipe from Taste of Home requires salt, mushrooms, parsley, and flour. With a spoonacular score of 47%, this dish is solid. Try Chicken Thighs Paprika, Chicken Thighs Paprika, and Chicken Thighs Paprika for similar recipes.

Chicken In Pear Sauce

Chicken In Pear Sauce might be just the sauce you are searching for. This recipe serves 4 and costs $3.37 per serving. Watching your figure? This gluten free and dairy free recipe has 629 calories, 55g of protein, and 36g of fat per serving. If you have bacon strips, water, chicken breast halves, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is solid. Users who liked this recipe also liked Ginger-Cardamom Pear Sauce (and Pear Butter), Chicken Thighs with Pear & Leek Sauce, and Crispy Chicken with Spicy Pear Cranberry Sauce.

Chicken Thighs with Sausage

You can never have too many main course recipes, so give Chicken Thighs with Sausage a try. This recipe serves 8 and costs $1.16 per serving. One serving contains 227 calories, 30g of protein, and 8g of fat. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up browning sauce, paprika, turkey sausage, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 6 hours and 25 minutes. Overall, this recipe earns a solid spoonacular score of 51%. If you like this recipe, take a look at these similar recipes: Braised Chicken Thighs with Chicken Skin Gremolata, Caribbean Chicken Thighs, and The One Glazed Chicken Thighs.

Grilled Caribbean Chicken

Forget going out to eat or ordering takeout every time you crave Central American food. Try making Grilled Caribbean Chicken at home. One portion of this dish contains approximately 12g of protein, 4g of fat, and a total of 112 calories. This gluten free and dairy free recipe serves 6 and costs 70 cents per serving. It will be a hit at your The Fourth Of July event. This recipe is liked by 57 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It works well as a side dish. It is brought to you by Allrecipes. If you have ginger, pepper sauce, olive oil, and a few other ingredients on hand, you can make it. With a spoonacular score of 44%, this dish is solid. Similar recipes are Grilled Caribbean Chicken, Grilled Caribbean Chicken Thighs, and Grilled Caribbean Lime Chicken.

Lime Ginger Chicken

Lime Ginger Chicken could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $1.78 per serving, you get a main course that serves 4. One serving contains 202 calories, 26g of protein, and 7g of fat. A mixture of olive oil, salt, plum tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is good. Lime-Ginger Chicken Tenders, Coconut Ginger Lime Chicken, and Crispy Ginger-lime Chicken Thighs are very similar to this recipe.

Easy Marinated Veggie Salad

You can never have too many hor d'oeuvre recipes, so give Easy Marinated Veggie Salad a try. One portion of this dish contains about 4g of protein, 7g of fat, and a total of 168 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs 94 cents per serving. 1 person were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 15 minutes. Head to the store and pick up bell pepper, peas, green onions, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. If you like this recipe, you might also like recipes such as Cajun Shrimp and Marinated Cucumber Salad, Amaranth and Roast Veggie Salad, and Asian Marinated Chicken Thighs.

Marinated Sweet Potato Salad

Marinated Sweet Potato Salad requires roughly 40 minutes from start to finish. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 109 calories. This recipe serves 16 and costs 56 cents per serving. It is perfect for The Fourth Of July. A mixture of bay leaves, bell pepper, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It works well as a side dish. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is solid. Similar recipes are Awesome Marinated Sweet Potato Salad, Marinated Chicken Thighs with Sweet Potato, and Lynsey Fryer’s Marinated Chicken Thighs with Sweet Potato.

Asian Marinated Grilled Pork Tenderloin

Asian Marinated Grilled Pork Tenderloin is an Asian main course. Watching your figure? This gluten free and dairy free recipe has 1114 calories, 190g of protein, and 32g of fat per serving. For $7.6 per serving, this recipe covers 51% of your daily requirements of vitamins and minerals. This recipe serves 8. It is brought to you by Foodnetwork. The Fourth Of July will be even more special with this recipe. If you have chili sauce, rice wine vinegar, ginger, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 2 hours and 40 minutes. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Asian Marinated Chicken Thighs, Asian Marinated Eggplant, and Ginger Grilled Pork Tenderloin.

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