Recipe for Poached Chicken with Pesto – Delicious and Healthy!

Are you looking for a healthy and delicious meal that is quick and easy to make? Look no further than this recipe for poached chicken with pesto. This dish is packed with flavor and nutrients, making it the perfect choice for anyone looking to eat healthily without sacrificing taste. With tender, juicy chicken cooked to perfection and a bright, herbaceous pesto that complements it perfectly, this recipe is sure to become a favorite in your household. Plus, because it's poached rather than fried or baked, it's a low-fat option that won't leave you feeling heavy or weighed down. So why not give it a try and see if it becomes a staple in your meal rotation?

Step-by-Step Guide to Poaching Chicken

1. Start by preparing the poaching liquid. In a large pot, combine the chicken broth, garlic, salt, black peppercorns, and bay leaf. Bring to a boil over medium-high heat.

2. Once the liquid is boiling, reduce the heat to low and add the chicken breasts. Make sure the liquid covers the chicken completely. If it doesn't, add more broth or water.

3. Cover the pot with a lid and simmer the chicken for 15-20 minutes, or until the internal temperature reaches 165°F.

4. Once the chicken is cooked, use tongs to remove it from the liquid and place it on a cutting board. Let it rest for a few minutes before slicing.

How to Make Homemade Pesto Sauce

1. In a food processor, combine the basil leaves, Parmesan cheese, pine nuts, garlic, salt, and pepper.

2. Pulse the ingredients until they are finely chopped and well combined.

3. With the food processor running, slowly pour in the olive oil until the mixture is smooth and emulsified.

4. Taste the pesto and adjust the seasoning if needed.

Serving Suggestions for Poached Chicken with Homemade Pesto Sauce

Serve the poached chicken warm, topped with a generous spoonful of pesto sauce. You can also serve it with a side of roasted vegetables or a fresh green salad. The pesto sauce can be stored in an airtight container in the refrigerator for up to a week.

Tips for Perfecting Your Poached Chicken and Pesto Sauce

- Make sure the chicken breasts are of similar thickness so that they cook evenly. - Don't overcook the chicken or it will become tough and dry. - Use a meat thermometer to check the internal temperature of the chicken. - To prevent the pesto sauce from turning brown, blanch the basil leaves in boiling water for a few seconds before making the sauce. - For a creamier pesto sauce, add a tablespoon of cream cheese or Greek yogurt.

Variations on the Recipe - Adding Different Herbs and Flavors

You can experiment with different herbs and flavors to create your own unique version of this recipe. Here are some ideas to get you started:

- Swap out the basil for cilantro or parsley to create a different flavor profile. - Add a handful of spinach or arugula to the pesto for added nutrition and flavor. - Use walnuts or almonds instead of pine nuts for a different texture. - Add a squeeze of lemon juice to the pesto for brightness and acidity.

Wine Pairings for Poached Chicken with Homemade Pesto Sauce

A light-bodied white wine pairs well with the delicate flavors of poached chicken and pesto sauce. Try a Sauvignon Blanc, Pinot Grigio, or Chardonnay. If you prefer red wine, choose a light-bodied red such as Pinot Noir or Beaujolais.

Conclusion and Final Thoughts

Poached chicken is a simple and healthy way to enjoy this versatile protein. When paired with homemade pesto sauce, it becomes a dish that is both flavorful and satisfying. By following these simple steps and tips, you can achieve perfectly poached chicken every time. Experiment with different herbs and flavors to create your own unique version of this recipe. And don't forget to pair it with a glass of your favorite wine for a truly indulgent meal.

Poached Pesto Meal Ideas
Country-Italian Chicken and Potatoes

Need a gluten free and dairy free main course? Country-Italian Chicken and Potatoes could be an awesome recipe to try. For $1.44 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 388 calories, 19g of protein, and 8g of fat each. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. A mixture of basil leaves, potatoes, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Italian Marinated Chicken with Red Potatoes, Italian Chicken with Pesto Potatoes, and Crock-Pot Italian Chicken with Potatoes.

Italian Chicken with Pesto Potatoes

The recipe Italian Chicken with Pesto Potatoes is ready in approximately 1 hour and 10 minutes and is definitely an outstanding gluten free and fodmap friendly option for lovers of Mediterranean food. One serving contains 482 calories, 42g of protein, and 21g of fat. For $3.37 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. 19 people found this recipe to be scrumptious and satisfying. It works well as a rather pricey main course. If you have chicken breast halves, basil pesto, salt and pepper, and a few other ingredients on hand, you can make it. To use up the ham you could follow this main course with the Apple Graham Dessert as a dessert. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is tremendous. Try Italian Chicken with Pesto Potatoes, Linguine Pesto with Italian Chicken Strips, and Print : Italian Pesto Chicken Bake - Slender Kitchen for similar recipes.

Chicken with Pesto Potatoes

You can never have too many main course recipes, so give Chicken with Pesto Potatoes a try. For $4.11 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains about 43g of protein, 44g of fat, and a total of 744 calories. This recipe serves 4. If you have pepper, kosher salt, pesto, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 70%, this dish is solid. Try Italian Chicken with Pesto Potatoes, Spinach Pesto"-Stuffed Chicken & Smashed Potatoes, and Pesto Roasted Chicken with Potatoes, Olives and Onions for similar recipes.

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