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A Fabulous Recipe for Poached Beef Tenderloin

Are you looking for a mouth-watering recipe that will impress your dinner guests? Look no further than this fabulous recipe for poached beef tenderloin. Tender and juicy, this dish is sure to delight even the most discerning palates. The secret to this recipe is in the poaching liquid, which infuses the beef with a rich and savory flavor. Best of all, it's surprisingly easy to make, and the results are sure to please. Whether you're a seasoned chef or a novice in the kitchen, this recipe is a must-try for anyone who loves great food. So fire up your stove, grab your ingredients, and get ready to impress with this fabulous poached beef tenderloin recipe.

Benefits of Poaching Beef Tenderloin

Before we dive into the recipe, let's talk about why poaching is an excellent cooking method for beef tenderloin. Poaching involves gently simmering the meat in a flavorful liquid, which helps to keep the meat tender and juicy while infusing it with flavor.

The low and slow cooking process ensures that the meat is cooked evenly, so you don't end up with overcooked or undercooked spots. Additionally, poaching is a low-fat cooking method, making it a healthier choice than other cooking methods like frying or grilling. Overall, poaching is a fantastic way to prepare beef tenderloin, and once you try it, you'll be hooked.

Ingredients

- 1 4-5 pound beef tenderloin - 1 onion, peeled and quartered - 3 garlic cloves, crushed - 4 sprigs of fresh thyme - 2 bay leaves - 1 tablespoon black peppercorns - 1 tablespoon kosher salt - 1 cup red wine - 6 cups beef broth - 2 tablespoons unsalted butter - Salt and pepper to taste

Instructions

1. Begin by preparing the poaching liquid. In a large pot, combine the onion, garlic, thyme, bay leaves, black peppercorns, kosher salt, red wine, and beef broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes to allow the flavors to meld.

2. While the poaching liquid is simmering, prepare the beef tenderloin. Trim any excess fat or silver skin from the meat and tie it with kitchen twine to ensure that it maintains its shape during poaching.

3. Once the poaching liquid has simmered, remove it from the heat and let it cool slightly. Place the beef tenderloin in the pot, making sure that it is fully submerged in the liquid. If necessary, add more beef broth or water to cover the meat.

4. Return the pot to the stove and bring the poaching liquid back to a simmer. Cover the pot and let the beef tenderloin cook for approximately 45 minutes, or until it reaches an internal temperature of 125 degrees Fahrenheit for medium-rare.

5. Once the beef tenderloin is cooked, remove it from the poaching liquid and let it rest for 10-15 minutes before slicing.

6. While the beef is resting, strain the poaching liquid through a fine-mesh strainer into a clean pot. Bring the liquid to a boil and let it reduce by half, or until it reaches a sauce-like consistency. Whisk in the unsalted butter and season with salt and pepper to taste.

7. To serve, slice the beef tenderloin and arrange it on a platter. Drizzle the reduced poaching liquid over the beef and garnish with fresh herbs if desired.

Conclusion

There you have it, a fabulous recipe for poached beef tenderloin that is sure to impress. The rich and savory poaching liquid infuses the beef with flavor and keeps it tender and juicy. Plus, poaching is a healthier cooking method, making this dish a guilt-free indulgence. So the next time you're looking for a show-stopping main course, give this recipe a try. Your taste buds (and your dinner guests) will thank you.

Poached Beef Tenderloin Meal Ideas
New Year's Eve Tenderloin Steaks

You can never have too many main course recipes, so give New Year's Eve Tenderloin Steaks a try. One serving contains 537 calories, 56g of protein, and 27g of fat. This recipe serves 2 and costs $8.62 per serving. It is perfect for valentin day. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Taste of Home. Head to the store and pick up shallots, beef tenderloin steaks, goat cheese, and a few other things to make it today. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Users who liked this recipe also liked New Year's Eve Sparkler, New Year's Eve Potatoes, and New Year's Eve Punch.

Gala Crab Salad

Gala Crab Salad could be just the gluten free recipe you've been looking for. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 194 calories. This recipe serves 6. For $1.22 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. 1 person has tried and liked this recipe. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. A mixture of celery, bell pepper, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is solid. Similar recipes include Caramelized Tofu & Galan Apple Salad, Galan Apple Cider, and Gala Beef Tenderloin Filets.

Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree

Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree is a main course that serves 12. Watching your figure? This gluten free, primal, and ketogenic recipe has 471 calories, 24g of protein, and 37g of fat per serving. For $5.05 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork has 1 fans. If you have garlic, salt and pepper, chicken stock, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 9 hours. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Users who liked this recipe also liked Golden Beet and Blue Cheese Dip, Roasted Golden Beet & Blue Goat Cheese Salad, and Beef Tenderloin With Blue Cheese.

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Roasted Tomato Salsan II could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. This hor d'oeuvre has 28 calories, 1g of protein, and 0g of fat per serving. This recipe serves 5. For 35 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. If you have chile sauce, pepper sauce, tomatoes, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. Users who liked this recipe also liked Salsa de Molcajete (Roasted Tomato and Green Chile Salsa), Roasted Tomato Salsa (Salsan Asada), and Roasted Beef Tenderloin With Roasted Tomato Salsa.

Seared Pork Tenderloin with Cocoa Spice Rub

Seared Pork Tenderloin with Cocoa Spice Rub is a gluten free, dairy free, paleolithic, and primal recipe with 8 servings. One serving contains 328 calories, 48g of protein, and 12g of fat. For $2.26 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 24 people found this recipe to be delicious and satisfying. This recipe from Foodnetwork requires coriander, cocoa, ground cloves, and sea salt. It works well as an affordable main course. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. Similar recipes are Cinnamon Spice Rub Pork Tenderloin, Pork Tenderloin with Thyme-Fennel Spice Rub and Cider Cream Sauce, and Beef Tenderloin Steaks with Creole Spice Rub.

Pork Tenderloin with Cranberry-Pear Chutney

The recipe Pork Tenderloin with Cranberry-Pear Chutney can be made in roughly 1 hour and 10 minutes. Watching your figure? This gluten free and dairy free recipe has 354 calories, 24g of protein, and 11g of fat per serving. For $1.7 per serving, you get a main course that serves 4. If you have cranberries, mint, honey, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. If you like this recipe, you might also like recipes such as Beef Tenderloin with Pear-Cranberry Chutney, Spiked Pork Tenderloin with Sunny Pear Chutney, and Pork Tenderloin, Pear, and Cranberry Salad.

Pepper-Crusted Beef Tenderloin

Pepper-Crusted Beef Tenderloin could be just the gluten free recipe you've been looking for. This recipe makes 8 servings with 493 calories, 25g of protein, and 35g of fat each. For $4.16 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have garlic cloves, chives, milk, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It works best as a main course, and is done in around 1 hour and 10 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 44%. Similar recipes are Pepper-Crusted Beef Tenderloin, Black Pepper Crusted Beef Tenderloin, and Black Pepper Crusted Beef Tenderloin.

Stuffed Beef Tenderloin

Stuffed Beef Tenderloin requires roughly 1 hour and 20 minutes from start to finish. This recipe serves 3 and costs $6.96 per serving. One portion of this dish contains around 44g of protein, 57g of fat, and a total of 712 calories. This recipe from Foodnetwork has 3 fans. Not a lot of people really liked this side dish. It is a good option if you're following a gluten free and ketogenic diet. If you have beef tenderloin, butter, shallots, and a few other ingredients on hand, you can make it. With a spoonacular score of 58%, this dish is solid. Users who liked this recipe also liked Stuffed Beef Tenderloin, Stuffed Beef Tenderloin, and Crab-Stuffed Beef Tenderloin.

Spice-Rubbed Pork Tenderloin with Celery Root-Apple Puree and Cider Gravy

You can never have too many hor d'oeuvre recipes, so give Spice-Rubbed Pork Tenderloin with Celery Root-Apple Puree and Cider Gravy a try. For $1.95 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 160 calories, 5g of protein, and 4g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. 11 person have made this recipe and would make it again. Head to the store and pick up sage leaves, apple cider vinegar, salt, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is good. If you like this recipe, you might also like recipes such as Stuffed Beef Tenderloin with Haricot Verts and Potato-Celery Root Puree, Celery-Root and Apple Purée, and Celery Root And Apple Puree.

Steak-Through-the-Heart Bites

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